Change Starts Here!

I don’t believe in quick fixes, its about making sustainable lifestyle changes. A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood.

Let’s Get Started

TRAINING HOURS

Mon – Fri 9:00 – 9:00
Saturday N/A
Sunday N/A

info@dmafitness.com

About

Hi, I’m Daniela Molina, founder and head trainer at DMA Fitness. I offer clients personal training services that are uniquely designed to meet your fitness goals. Training plans are goal – focused and consist of diverse routines designed to continuously challenge you. DMA Fitness focuses on educating clients on the importance of proper exercise technique as well as balanced nutrition.

DMA Fitness doest not believe in quick fixes, it is about making sustainable lifestyle changes. The goal is to educate clients on how to make permanent lifestyle changes that will help them achieve sustainable goals, get results and most importantly maintain them.

 Personal Training services in Mississauga and Online Coaching Worldwide.

Programs

Personal Training

Our one on one private sessions are uniquely designed to meet your desired fitness goals. Whether you are looking to lose weight, burn fat, build muscle, increase cardiovascular endurance, increase strength and flexibility, or reduce stress levels,  DMA Fitness is here to provide you all the guidance required to achieve the results you desire.

Personal Training

Online Coaching

This is a great option for people who are self motivated. You will receive an individualized program designed to help you meet your desired goals. You will work out on your own and will have to report to your trainer on a weekly basis.  In addition you will get a monthly review to assess your progress and to make modifications to your workout plans.

Online Coaching
click here for a free fitness consultation

Testimonials

Daniela is a very knowledgeable, friendly, and reliable trainer. She has a balanced approach to fitness while pushing you more than you would yourself! I would highly recommend her if you’re looking for a personal trainer.

Marci B

I had the opportunity to work with Daniela for about a year and I can honestly say that it was one of the wisest decisions I’ve made towards my mental and physical health. Because of her efforts, I’m stronger and fitter. I have a better balance and most importantly, working out has become fun. I highly recommend her.

Christiane S

Daniela, I wanted to express my sincere gratitude and appreciation. With your guidance I have found my health, confidence and well being, Life is so amazing now! I have become a role model to friends and family and most importantly ,my kids ( I can now hold a plank longer than my daughter). Proving what can be achieved through hard work, dedication, and guidance. I truly believe I would have not gotten here without you. You were supportive, knowledgeable and inspiring. You knew exactly when to push me and when to support me and encourage me. Thank you for helping me get my life back to what I deserve.
Btw: I am holding strong at 175 lbs and now have a 31″ waist!

Bill L.

Daniela Molina possesses the total package for a personal trainer: professional, knowledgeable, confident, passionate, personable and understanding. Daniela understands clients; their needs, their lifestyle, where they are currently at and then focuses on the approach to meet their desired goals. Her overall personality drives her clients in wanting to show up for their training sessions. Her sessions are not hard work but a part of one’s journey to a healthy fulfilling life; it motivates her clients and creates a desire and enthusiasm towards training. I have been training with Daniela for over four years; she has enabled me to meet all of my desired goals and objectives. I eagerly look forward to every single training session with her with renewed enthusiasm and vigor.

Mervyn S, IT

What makes Daniela so different and refreshing is her genuine care for your improvement. She is realistic in the goals we make together but tough. She  guides you to achieve the best version of yourself. She pushes you and encourages you; Not just with work out routines but inspiration and motivational quotes to lift your spirit.  She gave me the confidence to continue this healthy life style and to work out with confidence. The training app is super easy to use, it shows my physical progress towards to my goals . It tracks every exercise I do which allows me to compete with myself.

Yontela T, Dental Hygienist

Daniela at DMA fitness is an awesome trainer! Working out with her has been a fun and rewarding experience because you see results. She is very patient and understanding as she customizes a workout plan that works! She is flexible with her availability that makes is easy for you to schedule a workout with her. Also, her customer service is exceptional and she is very professional. The workouts are hard but you feel great after her session and she provides tips/tricks to help you stay on track. Please check her out, you won’t regret it!

Natalie R

Training with DMA has been life changing for me. She is patient yet I am always challenged. Great variations of workouts so it never feels like I am doing a redundant routine. I stay engaged. I have come down 12 pounds from my heaviest in the short time I have been working with her. I have a realistic sustainable meal plan where I don’t feel restricted or hungry. I have already brought 2 people to try training with Daniela and they are hooked as well. If you’re ready for change then give her a try.

Nicky S
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