This is a great option for people who are self motivated. Online training helps you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. If you are self motivated to go to the gym, but need accountability and guidance online training could be for you. It is the definitely one of the most flexible, cost-effective, way to reach your fitness goals. Online training provides clients with fitness and nutrition guidance, detailed workout plans tailored to their specific goals, and ongoing support.
Clients will receive a detailed workout program to follow on their own and will have to report to trainer on a weekly or biweekly basis. In addition you will get a monthly review to assess your progress and to make modifications to your workout plans.