This is a great option for people who are self motivated. You will receive an individualized program designed to help you meet your desired goals. The Premium Plus coaching program provides you access to fitness app, where you can track your progress, access to your customized workout plan with video tutorials, and nutrition guide. This program provides intensive guidance with nutrition, and workouts. The coaching offers by-weekly Skype sessions to discuss training and video form check ins. Video form check-in is great for those looking to improve form and need guidance.